The Blog


  • Shine this holiday season with Jessica Cascante

    Shine this holiday season with Jessica Cascante

    Christmas and New Year’s are right around the corner, and with the season come parties, gatherings and dinners. If you’re anything like me, you’re probably already wondering: What can I wear to shine this holiday season without overcomplicating things or spending money on pieces I might never use again? In the latest episode of The Story Series,

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  • Mama without being one? Grief of gestational loss

    Mama without being one? Grief of gestational loss

    Mama.A word that many women dream of hearing one day. The word “mama” represents a deep, heartfelt desire. The third episode of The Story Series on YouTube holds a very special place in my heart. And… if you haven’t watched it yet, run to YouTube before reading further because spoilers are ahead. October is Gestational

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  • Have you ever thought about giving up on your professional journey?

    Have you ever thought about giving up on your professional journey?

    I have.But don’t worry: I didn’t… and I’m not going to. At 33, I’ve learned that my path looks completely different from that of my friends and family. Have I felt discouraged about not finishing my degree yet? Absolutely!But here’s what I know for sure: my professional journey is unique. It’s mine, and no one

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  • Bella + Tere: A powerful story of courage, resilience, and Hidden Innovations

    Bella + Tere: A powerful story of courage, resilience, and Hidden Innovations

    This interview is very close to my heart. It’s the very first episode of The Story Series, and I promise you, it’s packed with inspiration, strength, and innovation… Hidden Innovations! If you haven’t watched the full interview yet, head over to my YouTube channel. You won’t regret it! And if you’re here after watching it, thank you

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  • And just like that… It all had to change

    And just like that… It all had to change

    It’s been a while since I’ve been here, and I don’t want you to go through the phases I’ve been in, including wondering if T&M is still alive or not.Yes, I’ve wondered.Yes, it’s been scary. But guess what? After taking time for myself, I realized something: T&M is me. Or at least, it’s a part of me. And it’s

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  • Hiking up a mountain: The 4 stages that mirror relationships

    Hiking up a mountain: The 4 stages that mirror relationships

    Have you ever noticed how hiking up a mountain feels a lot like navigating relationships? That thought never crossed my mind until I took on the challenge of hiking Y Mountain. Y Mountain: A quick overview Here’s some context on Y Mountain: But now, let’s dive into the four stages of my experience hiking up

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  • Provo and Orem in a Day: Where to eat, relax, and stay inspired

    Provo and Orem in a Day: Where to eat, relax, and stay inspired

    Hungry in Utah? Want to explore a little bit of Provo and Orem in a day? Let me tell you about the day we spent discovering local gems in the area; it was a perfect example of exploring these two places in one day. You might end up having a great meal or coffee! Want

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  • Exploring Arches National Park: A first-timer’s guide

    Exploring Arches National Park: A first-timer’s guide

    Hello friends! I’m thrilled to share my first-time experience exploring Arches National Park. With the help of a local guide, I uncovered some great tips for making the most of this breathtaking destination. If you read my last post, Catering a Christmas Party in Moab: A Chef’s Perspective, you’ll know I was in Moab for an event.

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  • Catering a christmas party in Moab: A chef’s perspective

    Catering a christmas party in Moab: A chef’s perspective

    I hope you all had a wonderful time with your loved ones during the holidays! I had the chance to end the year in a unique way, by helping cater a Christmas party in Moab. As 2025 begins, I wish for beautiful, positive moments for all of us. I also pray that the challenges ahead

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  • Gratitude: how shifting perspectives can transform your life

    Gratitude: how shifting perspectives can transform your life

    “It is not happiness that brings us gratitude. It is gratitude that brings us happiness” Gratitude. Are we truly grateful? In both good and bad times, do we pause to give thanks?  I know it’s a big question, especially when life gets tough. Believe me, I’ve been there—many, many times. But a while ago, I

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  • Healthier and happier: 5 simple things for a well-balanced life

    Healthier and happier: 5 simple things for a well-balanced life

    When we talk about health, we often think about physical health first, don’t we? However, what does “health” actually mean? We all want to feel healthier and happier, right? According to the Merriam-Webster dictionary, health is “the condition of being sound in body, mind, or spirit.” I’d like to emphasize the body-mind-spirit connection, which to

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  • Christmas is coming… Celebrating love, family, and new experiences!!

    Christmas is coming… Celebrating love, family, and new experiences!!

    Can You Believe It? The Year’s Almost Over! Wow, 2024 is nearly over, and it’s hard to believe! This year has brought its share of both challenges and blessings, a perfect time to embrace new beginnings. I lost a job, met inspiring people, learned valuable lessons, and, best of all, finally decided to launch this

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